Niacin in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt there is 3.024 mg of Niacin.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.
Water
|
89.3 g
|
89.3
|
g
|
Energy (calorie)
|
33 kcal
|
33
|
kcal
|
Energy (joule)
|
138 kJ
|
138
|
kJ
|
Protein
|
4.83 g
|
4.83
|
g
|
Total lipid (fat)
|
0.58 g
|
0.58
|
g
|
Ash
|
0.58 g
|
0.58
|
g
|
Carbohydrate, by difference
|
4.72 g
|
4.72
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
38 mg
|
38
|
mg
|
Potassium, K
|
194 mg
|
194
|
mg
|
Sodium, Na
|
7 mg
|
7
|
mg
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
Copper, Cu
|
0.174 mg
|
0.174
|
mg
|
Manganese, Mn
|
0.199 mg
|
0.199
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
35.6 mg
|
35.6
|
mg
|
Thiamin
|
0.362 mg
|
0.362
|
mg
|
Riboflavin
|
0.273 mg
|
0.273
|
mg
|
Niacin
|
3.024 mg
|
3.024
|
mg
|
Pantothenic acid
|
0.381 mg
|
0.381
|
mg
|
Vitamin B-6
|
0.093 mg
|
0.093
|
mg
|
Folate, total
|
47 µg
|
47
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
47 µg
|
47
|
µg
|
Folate, DFE
|
47 µg
|
47
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.083 g
|
0.083
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.074 g
|
0.074
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
0.045 g
|
0.045
|
g
|
18:1 undifferentiated
|
0.045 g
|
0.045
|
g
|
Fatty acids, total polyunsaturated
|
0.318 g
|
0.318
|
g
|
18:2 undifferentiated
|
0.123 g
|
0.123
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.194 g
|
0.194
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.05 g
|
0.05
|
g
|
Threonine
|
0.203 g
|
0.203
|
g
|
Isoleucine
|
0.214 g
|
0.214
|
g
|
Leucine
|
0.347 g
|
0.347
|
g
|
Lysine
|
0.275 g
|
0.275
|
g
|
Methionine
|
0.05 g
|
0.05
|
g
|
Cystine
|
0.055 g
|
0.055
|
g
|
Phenylalanine
|
0.243 g
|
0.243
|
g
|
Tyrosine
|
0.166 g
|
0.166
|
g
|
Valine
|
0.248 g
|
0.248
|
g
|
Arginine
|
0.263 g
|
0.263
|
g
|
Histidine
|
0.135 g
|
0.135
|
g
|
Alanine
|
0.2 g
|
0.2
|
g
|
Aspartic acid
|
0.628 g
|
0.628
|
g
|
Glutamic acid
|
0.589 g
|
0.589
|
g
|
Glycine
|
0.166 g
|
0.166
|
g
|
Proline
|
0.195 g
|
0.195
|
g
|
Serine
|
0.258 g
|
0.258
|
g
|
Nutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt